Reflective practice involves:
Reflection is important because we become more self-aware. Being self-aware allows us to have a better awareness of others and an increased sensitivity to their needs and of how we care for them. We are also able to identify weaker work practices, monitor standards and consider alternative approaches and activities in the pursuit of best practice.
Mae ymarfer myfyriol yn cynnwys y canlynol:
Mae myfyrio yn bwysig gan ein bod yn dod yn fwy hunanymwybodol. Mae bod yn hunanymwybodol yn arwain at well ymwybyddiaeth o eraill ac at fod yn fwy sensitif tuag at eu hanghenion a'r ffordd rydym yn gofalu amdanynt. Gallwn hefyd nodi arferion gwaith gwannach, monitro safonau ac ystyried dulliau gweithredu a gweithgareddau amgen er mwyn anelu at ymarfer gorau.
Reflection is a process that involves reflecting on an individual's knowledge, understanding, attitudes, behaviour, work practice and achievements, and planning for their personal and career development. It aims to help them understand what and how they are learning, and to review, plan and take responsibility for their own development.
Reflection ensures we avoid any errors we might have made before and enables us to improve our practice and learn from areas of work we were perhaps not so good at. Changes to practice can also be included, for example amendments to moving and assisting ways of working.
Mae myfyrio yn broses sy'n cynnwys myfyrio ar wybodaeth, dealltwriaeth, agweddau, ymddygiad, arfer gwaith a chyflawniadau unigolyn, a chynllunio ar gyfer ei ddatblygiad personol ac o ran ei yrfa. Mae'n anelu at helpu'r unigolyn i ddeall beth a sut y mae'n dysgu, ac i adolygu, cynllunio a chymryd cyfrifoldeb am ei ddatblygiad ei hun.
Mae myfyrio yn sicrhau ein bod yn osgoi unrhyw wallau y gallem fod wedi'u gwneud yn flaenorol ac yn ein galluogi i wella ein hymarfer a dysgu o'r meysydd gwaith lle nad ydym o bosibl yn gweithredu cystal. Gellir cynnwys newidiadau i ymarfer hefyd, er enghraifft, diwygiadau o ran symud a hwyluso ffyrdd o weithio.
What are the benefits from carrying out reflective practice as a worker in a health and social care setting?
How might you do this?
Beth yw'r buddion i weithiwr o gynnal ymarfer myfyriol mewn lleoliad iechyd a gofal cymdeithasol?
Sut allech chi wneud hyn?