People should be encouraged to take responsibility for their own health. Using the image clues below, what lifestyle and healthcare choices should they be encouraged to make?

Dylai pobl gael eu hannog i fod yn gyfrifol am eu hiechyd eu hunain. Gan ddefnyddio'r cliwiau delweddol isod, pa ddewisiadau o ran ffordd o fyw a gofal iechyd y dylent gael eu hannog i'w gwneud?

Don’t smokeDim ysmygu

Don’t take drugsDim cyffuriau

Reduce alcohol intake/Don’t drinkYfed llai o alcohol/Dim yfed

Eat healthilyBwyta'n iach

Take regular exerciseGwneud ymarfer corff yn rheolaidd

Watch your weightCadw golwg ar eu pwysau

Have regular check-ups at the dentistMynd at y deintydd yn rheolaidd

Have regular eye testsCael profion llygaid rheolaidd

Visit your GP when unwellMynd i weld y meddyg teulu pan fyddant yn sâl

Attend all screening sessions you are invited toMynd i bob sesiwn sgrinio y cânt wahoddiad iddi

Keep up to date with immunisationsSicrhau eu bod yn cael pob imiwneiddiad

Personal responsibility is key to good health and well-being. Individuals need to take responsibility for their own health and should be helped to gain the knowledge and skills in order to make necessary changes to improve their own health.

Mae cyfrifoldeb personol yn allweddol i iechyd a llesiant da. Mae angen i unigolion fod yn gyfrifol am eu hiechyd eu hunain a dylent gael help i feithrin y wybodaeth a'r sgiliau er mwyn gwneud y newidiadau angenrheidiol i wella eu hiechyd eu hunain.

They should be aware of and be encouraged to make positive lifestyle choices, such as not smoking, maintaining the correct weight, drinking alcohol within recommended limits, eating a balanced diet and taking regular exercise.

Individuals also need to be responsible for going to their GP’s for check-ups and when they’re unwell, for following health advice, attending screening sessions and having immunisations.

By effectively taking responsibility for their own health, individuals are less likely to suffer with ill health.

Dylent fod yn ymwybodol o ddewisiadau ffordd o fyw a chael eu hannog i wneud rhai cadarnhaol, fel peidio â smygu, cynnal y pwysau cywir, yfed alcohol o fewn y terfynau a argymhellir, bwyta deiet cytbwys a gwneud ymarfer corff yn rheolaidd.

Mae angen i unigolion hefyd fod yn gyfrifol am fynd i weld eu meddyg teulu i gael archwiliadau pan fyddant yn teimlo'n sâl, dilyn cyngor iechyd, mynd i sesiynau sgrinio a chael yr imiwneiddiadau angenrheidiol.

Drwy gymryd cyfrifoldeb am eu hiechyd eu hunain, mae unigolion yn llai tebygol o fod yn sâl.